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Comparing Nutrients in 1 pound Rolls, hamburger or hotdog, mixed-grainVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, mixed-grain
14%
20%
66%
Valencia Oranges
8%
5%
87%
1 lb ▼

Macro Nutrients

41%1193kcal
Energy
7.66%222kcal
1193 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28%27.2g
Fat
1.4%1.36g
27.2 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.7%6.3g
Saturated Fat
0.5%0.16g
6.3 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.7%0.3g
Omega 3
4.54%0.073g
0.3 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.93g
Omega 6
1.17%0.2g
4.93 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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156%202g
Carbohydrate
41.5%54g
202 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.4%17.2g
Fiber
30%11.3g
17.2 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.8%43.5g
Protein
8.42%4.7g
43.5 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
0 μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg
Vitamin B1
33%0.39mg
Thiamine
2.1 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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108%1.4mg
Vitamin B2
14%0.18mg
Riboflavin
1.4 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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127%20.3mg
Vitamin B3
7.77%1.24mg
Niacin, nicotinic acid, niacinamide
20.3 mgvs1.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44.6%2.23mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
2.23 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg
Vitamin B6
22%0.29mg
Pyridoxine
0.42 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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126%503μg
Vitamin B9
44.2%177μg
Folates and Folic Acid
503 μgvs177 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.9%0.045μg
Vitamin B12
0%0μg
Cobalamin
0.045 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
244%220mg
Ascorbic acid
0 mgvs220 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.32 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.7%14μg
Vitamin K
NA
Phytomenadione or phylloquinone
14 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

43%431mg
Calcium
18%181mg
431 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg
Copper
18.6%0.17mg
0.98 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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224%18mg
Iron
5.1%0.41mg
18 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.5%200mg
Magnesium
10.8%45.4mg
200 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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200%4.6mg
Manganese
4.54%0.1mg
4.6 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79%553mg
Phosphorus
11%77mg
553 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.3%726mg
Potassium
24%812mg
726 mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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262%144μg
Selenium
NA
144 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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138%2077mg
Sodium
0%0mg
2077 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.3%4.76mg
Zinc
2.47%0.27mg
4.76 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.66%172g
Water
10.6%392g
172 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, mixed-grain vs Valencia Oranges:
Comparing minerals per 1 pound for Rolls, hamburger or hotdog, mixed-grain vs Valencia Oranges:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: