Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, mixed-grain vs Valencia Oranges:
Rolls, hamburger or hotdog, mixed-grain have 5.3 times more Vitamin B1, 7.8 times more Vitamin B2, 16.3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, mixed-grain vs Valencia Oranges:
Rolls, hamburger or hotdog, mixed-grain have 2.4 times more Calcium, 5.8 times more Copper, 43.9 times more Iron, 4.4 times more Magnesium, 44.1 times more Manganese, 7.2 times more Phosphorus, more Sodium and 17.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Raw Valencia Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, hamburger or hotdog, mixed-grain have 5.4 times more Energy, 20 times more Fat, 39.7 times more Saturated Fat, 4.1 times more Omega 3, 24.7 times more Omega 6, 3.8 times more Carbohydrate, 1.5 times more Fiber and 9.2 times more Protein than Raw Valencia Oranges.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.