Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.4 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.7 times more Calcium and 4.2 times more Iron than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Copper, Sodium and Zinc per one pound.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.7 times more Saturated Fat than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.3 times more Energy, 2.1 times more Fat, 55.7 times more Omega 3, 3.2 times more Omega 6, 2.9 times more Sugars and 1.9 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3