Comparing Nutrients in 5 ounces Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	9%	27%	64%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Energy	11.7% 340kcal	15% 438kcal	2900kcal per day for Men 19-50 years
Fat	6.53% 6.34g	13.6% 13.2g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	4.14% 0.7g	13% 2.22g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.4g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	6.53% 4.73g	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.54% 1.1g	2.7% 1.97g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.43g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	19% 7.23g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.2% 0.72mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.72mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.85mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Recommended Dietary Allowance
Calcium	22.5% 225mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	13.5% 1.08mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	31% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	5.13% 174mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	41.7% 625mg	48% 723mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	1.7% 62g	1.24% 46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.4 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 5 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.7 times more Calcium, 4.2 times more Iron and 1.4 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Copper, Sodium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.7 times more Saturated Fat than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
• While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.3 times more Energy, 2.1 times more Fat, 55.7 times more Omega 3, 3.2 times more Omega 6, 2.9 times more Sugars, 1.8 times more Fructose and 1.9 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Carbohydrate and Fiber per 5 oz.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Glucose and Sucrose in 5 oz.