Lets compare vitamin content per 1 pound of Lotus Seeds vs Tomatoes in Juice with Salt:
Dried Lotus Seeds have 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
Both Dried Lotus Seeds and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Dried Lotus Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Lotus Seeds vs Tomatoes in Juice with Salt:
Dried Lotus Seeds have 4.9 times more Calcium, 6.7 times more Copper, 6.2 times more Iron, 21 times more Magnesium, 34.1 times more Manganese, 36.8 times more Phosphorus, 7.2 times more Potassium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 6.7 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 1 pound:
Dried Lotus Seeds have 20.8 times more Energy, 7.9 times more Fat, 9.7 times more Saturated Fat, 25.5 times more Omega 3, 11 times more Omega 6, 18.6 times more Carbohydrate and 19.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Lotus Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.