Nutrient Comparison: Roasted Squash Seed Kernels VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Squash Seed Kernels versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Squash Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Roasted Squash Seed Kernels has 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B9, 5.6 times more Vitamin E and 2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 6.6 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Squash Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Roasted Squash Seed Kernels has 4 times more Calcium, 8.8 times more Copper, 10.8 times more Iron, 19.6 times more Magnesium, 20.5 times more Manganese, 12.1 times more Phosphorus, 1.7 times more Potassium, 94 times more Selenium and 19.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 21.7 times more Sodium than Roasted Pumpkin And Squash Seed Kernels.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Squash Seed Kernels has 3.6 times more Energy, 9.6 times more Fat, 7.9 times more Saturated Fat, 6.2 times more Omega 3, 69.2 times more Omega 6, 2.8 times more Fiber and 11.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6