Lets compare vitamin content per 1 pound of Sunflower Seeds vs Rice Sake:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Rice Sake.
Both Dried Sunflower Seed Kernels as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Rice Sake:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 200 times more Copper, 52.5 times more Iron, 54.2 times more Magnesium, 110 times more Phosphorus, 25.8 times more Potassium, 37.9 times more Selenium and 250 times more Zinc than Rice Sake.
While Rice Sake contains 16.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 4.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, more Sugars, more Fiber and 41.6 times more Protein than Rice Sake.
Both Dried Sunflower Seed Kernels as well as Rice Sake have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.