Lets compare vitamin content per 1 pound of Sunflower Seeds vs Canned Red Kidney Beans:
Dried Sunflower Seed Kernels have 22.1 times more Vitamin B1, 22.2 times more Vitamin B2, 18.1 times more Vitamin B3, 8.1 times more Vitamin B9 and 7 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Dried Sunflower Seed Kernels as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Canned Red Kidney Beans:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 6.6 times more Copper, 3.5 times more Iron, 10.8 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, 33.1 times more Selenium and 6.7 times more Zinc than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 25.7 times more Sodium and 14.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 4.7 times more Energy, 49 times more Fat, 24.6 times more Saturated Fat, 192.1 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Red Kidney Beans, Solids have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Canned Red Kidney Beans, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.