Lets compare vitamin content per 1 pound of Sunflower Seeds vs Boiled Yellow Snap Beans:
Dried Sunflower Seed Kernels have 20 times more Vitamin B1, 3.7 times more Vitamin B2, 13.6 times more Vitamin B3, 15.3 times more Vitamin B5, 24 times more Vitamin B6, 6.9 times more Vitamin B9 and 76.5 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 6.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Boiled Yellow Snap Beans:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 17.5 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 6.6 times more Manganese, 16.9 times more Phosphorus, 2.2 times more Potassium, 132.5 times more Selenium and 13.9 times more Zinc than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 18.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 16.7 times more Energy, 183.8 times more Fat, 69.6 times more Saturated Fat, 411.6 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Fiber and 11 times more Protein than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 1.5 times more Omega 3 and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.