Lets compare vitamin content per 1 pound of Sunflower Seeds vs High Caffeine Limeade Carbonated:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than High Caffeine Limeade Carbonated.
Both Dried Sunflower Seed Kernels as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs High Caffeine Limeade Carbonated:
Dried Sunflower Seed Kernels have 39 times more Calcium, 300 times more Copper, 175 times more Iron, more Magnesium, 487.5 times more Manganese, 22.8 times more Phosphorus, 33.9 times more Potassium, more Selenium and 500 times more Zinc than High Caffeine Limeade Carbonated.
While High Caffeine Limeade Carbonated contains 4.4 times more Sodium and 20.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 34.4 times more Energy, 467.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.9 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While High Caffeine Limeade Carbonated contains 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as High Caffeine Limeade Carbonated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.