Lets compare vitamin content per 1 pound of Sunflower Seeds vs AMP Energy Drink:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, 4.2 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than AMP Energy Drink.
While AMP Energy Drink contains more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and AMP Energy Drink have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Dried Sunflower Seed Kernels as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs AMP Energy Drink:
Dried Sunflower Seed Kernels have 6 times more Calcium, 360 times more Copper, 262.5 times more Iron, 108.3 times more Magnesium, 38.8 times more Phosphorus, 215 times more Potassium, 265 times more Selenium and more Zinc than AMP Energy Drink.
While AMP Energy Drink contains 3 times more Sodium and 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 12.7 times more Energy, 643.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 83.1 times more Protein than AMP Energy Drink.
While AMP Energy Drink contains 4.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as AMP Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.