Lets compare vitamin content per 1 pound of Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Dried Sunflower Seed Kernels have 18.5 times more Vitamin B1, 19.7 times more Vitamin B2, 40.9 times more Vitamin B3, 8.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 32.6 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 6.7 times more Vitamin A and 17.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 40.9 times more Copper, 52.5 times more Iron, 32.5 times more Magnesium, 41.3 times more Phosphorus, 3.4 times more Potassium, 530 times more Selenium and 100 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 15.4 times more Energy, 857.7 times more Fat, 636.4 times more Saturated Fat, 20 times more Omega 3, 2561.1 times more Omega 6, 2.2 times more Carbohydrate, 43 times more Fiber and 30.6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 3.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.