Lets compare vitamin content per 1 pound of Sunflower Seeds vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
Dried Sunflower Seed Kernels have 1480 times more Vitamin B1, 355 times more Vitamin B2, 641.2 times more Vitamin B3, 161.4 times more Vitamin B5, 336.3 times more Vitamin B6, more Vitamin B9 and 31.1 times more Vitamin E than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains 35 times more Vitamin A and 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 150 times more Copper, 17.5 times more Iron, 325 times more Magnesium, 390 times more Manganese, 660 times more Phosphorus, 26.9 times more Potassium, more Selenium and 500 times more Zinc than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
While Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contains 20.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 146 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 18.2 times more Carbohydrate, 4.2 times more Sugars, more Fiber and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
Both Dried Sunflower Seed Kernels as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.