Lets compare vitamin content per 1 pound of Sunflower Seeds vs Boiled Butterbur:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 35.5 times more Vitamin B2, 83.4 times more Vitamin B3, 62.8 times more Vitamin B5, 25.9 times more Vitamin B6 and 56.8 times more Vitamin B9 than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 13.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Boiled Butterbur:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 30.5 times more Copper, 52.5 times more Iron, 40.6 times more Magnesium, 12.5 times more Manganese, 94.3 times more Phosphorus, 1.8 times more Potassium, 58.9 times more Selenium and 55.6 times more Zinc than Boiled and Drained Butterbur.
While Boiled and Drained Butterbur contains 20.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 73 times more Energy, 2573 times more Fat, 9.3 times more Carbohydrate and 90.3 times more Protein than Boiled and Drained Butterbur.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Butterbur have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.