Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Dried Sunflower Seed Kernels have 1.7 times more Vitamin B1, 9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 319.7 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.1 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have similar amounts of Vitamin B3 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
Dried Sunflower Seed Kernels have 10.2 times more Magnesium, 8.4 times more Phosphorus, 3.8 times more Potassium and 10.4 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 5.7 times more Calcium, 8 times more Iron and 200.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 32.6 times more Fat, 19.4 times more Saturated Fat, 3.7 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.