Lets compare vitamin content per 1 pound of Sunflower Seeds vs White Corn Flour Masa, enriched:
Dried Sunflower Seed Kernels have 5.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 293.1 times more Vitamin E than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 2.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and White Corn Flour Masa, enriched have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Dried Sunflower Seed Kernels as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs White Corn Flour Masa, enriched:
Dried Sunflower Seed Kernels have 8.6 times more Copper, 3.5 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 5 times more Selenium and 2.8 times more Zinc than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 1.8 times more Calcium and 1.6 times more Iron than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 13.9 times more Fat, 8.4 times more Saturated Fat, 13.8 times more Omega 6, 1.6 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and White Corn Flour Masa, enriched have similar amounts of Omega 3 per 1 lb.
Both Dried Sunflower Seed Kernels as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.