Lets compare vitamin content per 1 pound of Sunflower Seeds vs Elderberries:
Dried Sunflower Seed Kernels have 21.1 times more Vitamin B1, 5.9 times more Vitamin B2, 16.7 times more Vitamin B3, 8.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 37.8 times more Vitamin B9 than Raw Elderberries.
While Raw Elderberries contain 10 times more Vitamin A and 25.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Elderberries:
Dried Sunflower Seed Kernels have 2.1 times more Calcium, 29.5 times more Copper, 3.3 times more Iron, 65 times more Magnesium, 16.9 times more Phosphorus, 2.3 times more Potassium, 88.3 times more Selenium and 45.5 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 16.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 8 times more Energy, 102.9 times more Fat, 193.7 times more Saturated Fat, 142.3 times more Omega 6, 1.2 times more Fiber and 31.5 times more Protein than Raw Elderberries.
While Raw Elderberries contain 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Elderberries have similar amounts of Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Elderberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.