Lets compare vitamin content per 1 pound of Sunflower Seeds vs Kohlrabi:
Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 17.8 times more Vitamin B2, 20.8 times more Vitamin B3, 6.8 times more Vitamin B5, 9 times more Vitamin B6, 14.2 times more Vitamin B9 and 73.3 times more Vitamin E than Raw Kohlrabi.
While Raw Kohlrabi contains 44.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Kohlrabi:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 14 times more Copper, 13.1 times more Iron, 17.1 times more Magnesium, 14 times more Manganese, 14.3 times more Phosphorus, 1.8 times more Potassium, 75.7 times more Selenium and 166.7 times more Zinc than Raw Kohlrabi.
While Raw Kohlrabi contains 2.2 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 21.6 times more Energy, 514.6 times more Fat, 342.7 times more Saturated Fat, 2.3 times more Omega 3, 1152.5 times more Omega 6, 3.2 times more Carbohydrate, 2.4 times more Fiber and 12.2 times more Protein than Raw Kohlrabi.
Both Dried Sunflower Seed Kernels and Raw Kohlrabi have similar amounts of Sugars per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Kohlrabi have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.