Lets compare vitamin content per 1 pound of Sunflower Seeds vs Dry Enriched Vegetable Macaroni:
Dried Sunflower Seed Kernels have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 1.5 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Enriched Vegetable Macaroni have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Dry Enriched Vegetable Macaroni:
Dried Sunflower Seed Kernels have 2.3 times more Calcium, 9 times more Copper, 1.2 times more Iron, 7.1 times more Magnesium, 5.7 times more Phosphorus, 2.3 times more Potassium and 6.6 times more Zinc than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 2 times more Manganese and 4.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 49.5 times more Fat, 29.7 times more Saturated Fat, 1.2 times more Omega 3, 61.3 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.