Lets compare vitamin content per 1 pound of Sunflower Seeds vs Boiled New Zealand Spinach:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 3.3 times more Vitamin B2, 21.4 times more Vitamin B3, 4.4 times more Vitamin B5, 5.7 times more Vitamin B6, 28.4 times more Vitamin B9 and 28.6 times more Vitamin E than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 11.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Boiled New Zealand Spinach:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 23.4 times more Copper, 8 times more Iron, 10.2 times more Magnesium, 3.7 times more Manganese, 30 times more Phosphorus, 6.3 times more Potassium, 58.9 times more Selenium and 16.1 times more Zinc than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 11.9 times more Sodium and 20 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 48.7 times more Energy, 302.7 times more Fat, 165 times more Saturated Fat, 2095.5 times more Omega 6, 9.4 times more Carbohydrate, 10.5 times more Sugars, 6.1 times more Fiber and 16 times more Protein than Boiled and Drained New Zealand Spinach.
Both Dried Sunflower Seed Kernels and Boiled and Drained New Zealand Spinach have similar amounts of Omega 3 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.