Lets compare vitamin content per 1 pound of Sunflower Seeds vs Roasted European Chestnuts:
Dried Sunflower Seed Kernels have 6.1 times more Vitamin B1, 2 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 70.3 times more Vitamin E than Roasted European Chestnuts.
While Roasted European Chestnuts contain 18.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Roasted European Chestnuts:
Dried Sunflower Seed Kernels have 2.7 times more Calcium, 3.6 times more Copper, 5.8 times more Iron, 9.8 times more Magnesium, 1.7 times more Manganese, 6.2 times more Phosphorus, 44.2 times more Selenium and 8.8 times more Zinc than Roasted European Chestnuts.
While Roasted European Chestnuts contain 8.6 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Roasted European Chestnuts have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 23.4 times more Fat, 10.8 times more Saturated Fat, 29.7 times more Omega 6, 1.7 times more Fiber and 6.6 times more Protein than Roasted European Chestnuts.
While Roasted European Chestnuts contain 1.6 times more Omega 3, 2.6 times more Carbohydrate and 4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.