Lets compare vitamin content per 1 pound of Sunflower Seeds vs Shredded Sweetened Dried Coconut Meat:
Dried Sunflower Seed Kernels have 47.7 times more Vitamin B1, 17.8 times more Vitamin B2, 17.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 28.4 times more Vitamin B9, 2 times more Vitamin C and 90.2 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
Both Dried Sunflower Seed Kernels as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Shredded Sweetened Dried Coconut Meat:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 5.8 times more Copper, 2.7 times more Iron, 6.5 times more Magnesium, 6.2 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 2.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 1.3 times more Manganese and 29.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.4 times more Fat, more Omega 3, 59.4 times more Omega 6, 1.9 times more Fiber and 7.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 7.1 times more Saturated Fat, 2.4 times more Carbohydrate and 16.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Shredded Sweetened Dried Coconut Meat have similar amounts of Energy per 1 lb.
Both Dried Sunflower Seed Kernels as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.