Nutrient Comparison: Sunflower Seeds VS TINKYADA Cooked Brown Rice Flour Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 pound of Sunflower Seeds has 15.6 times more Vitamin B1, 4.3 times more Vitamin B2, 5.7 times more Vitamin B3, 4.3 times more Vitamin B5, 17.9 times more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Pasta.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 pound of Sunflower Seeds has 15.6 times more Calcium, 26.1 times more Copper, 9.9 times more Iron, 9 times more Magnesium, 1.6 times more Manganese, 7.6 times more Phosphorus, 25.8 times more Potassium, 4.8 times more Selenium and 6 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 4.2 times more Energy, 30.8 times more Fat, 21.9 times more Saturated Fat, 4.3 times more Omega 3, 53.9 times more Omega 6, more Sugars, 5.1 times more Fiber and 6 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3