Lets compare vitamin content per 1 pound of Sunflower Seeds vs Potato Flour:
Dried Sunflower Seed Kernels have 6.5 times more Vitamin B1, 7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 140.7 times more Vitamin E than Potato Flour.
While Potato Flour contains 2.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Potato Flour:
Dried Sunflower Seed Kernels have 9.1 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus, 48.2 times more Selenium and 9.3 times more Zinc than Potato Flour.
While Potato Flour contains 1.6 times more Potassium and 6.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Potato Flour have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 151.4 times more Fat, 49.5 times more Saturated Fat, 1.7 times more Omega 3, 205.8 times more Omega 6, 1.5 times more Fiber and 3 times more Protein than Potato Flour.
While Potato Flour contains 4.2 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Potato Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.