Lets compare vitamin content per 1 pound of Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 703.4 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Dried Sunflower Seed Kernels as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 45 times more Copper, 105 times more Iron, 19.1 times more Magnesium, 55 times more Phosphorus, 35.8 times more Potassium, 58.9 times more Selenium and 26.3 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 196.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 514.6 times more Fat, 247.5 times more Saturated Fat, more Omega 3, 461 times more Omega 6, 9.6 times more Fiber and 13 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 4.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Sugars per 1 lb.
Both Dried Sunflower Seed Kernels as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.