Lets compare vitamin content per 1 pound of Sunflower Seeds vs Rolls, pumpernickel:
Dried Sunflower Seed Kernels have 3.9 times more Vitamin B1, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 13.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 55.8 times more Vitamin E than Rolls, pumpernickel.
While Rolls, pumpernickel contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rolls, pumpernickel have similar amounts of Vitamin B2 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Rolls, pumpernickel:
Dried Sunflower Seed Kernels have 6.3 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 3.9 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium and 3.4 times more Zinc than Rolls, pumpernickel.
While Rolls, pumpernickel contain 54.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rolls, pumpernickel have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 18.4 times more Fat, 9 times more Saturated Fat, 21.5 times more Omega 6, 6.6 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Rolls, pumpernickel.
While Rolls, pumpernickel contain 1.9 times more Omega 3 and 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rolls, pumpernickel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.