Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 17.8 times more Vitamin B2, 64.1 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Dried Sunflower Seed Kernels as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Cottonseed Oil French Salad Dressing:
Dried Sunflower Seed Kernels have 13 times more Calcium, 26.3 times more Iron, 220 times more Phosphorus, 26.9 times more Potassium and 33.1 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 73.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 5.9 times more Carbohydrate, more Fiber and 207.8 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.4 times more Fat and 4.1 times more Saturated Fat than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of Energy per 1 lb.
Both Dried Sunflower Seed Kernels as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.