Lets compare vitamin content per 1 pound of Sunflower Seeds vs Reduced Fat French Salad Dressing:
Dried Sunflower Seed Kernels have 61.7 times more Vitamin B1, 6.8 times more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B5, 24.5 times more Vitamin B6, 113.5 times more Vitamin B9 and 35.2 times more Vitamin E than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 9 times more Vitamin A, 3.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Reduced Fat French Salad Dressing:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 11.3 times more Copper, 7.2 times more Iron, 40.6 times more Magnesium, 17.7 times more Manganese, 41.3 times more Phosphorus, 6 times more Potassium, 33.1 times more Selenium and 25 times more Zinc than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 93.1 times more Sodium and 11.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.6 times more Energy, 4.5 times more Fat, 5.3 times more Saturated Fat, 7.8 times more Omega 6, 5.7 times more Fiber and 35.8 times more Protein than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 14.9 times more Omega 3, 1.6 times more Carbohydrate and 6.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.