Lets compare vitamin content per 1 pound of Sunflower Seeds vs Partially Defatted Sesame Flour:
Dried Sunflower Seed Kernels have 1.3 times more Vitamin B2, 8.8 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Partially Defatted Sesame Flour:
Dried Sunflower Seed Kernels have 1.3 times more Copper, 1.4 times more Manganese and 1.5 times more Potassium than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 1.9 times more Calcium, 2.7 times more Iron, 4.6 times more Sodium and 2.1 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Partially Defatted Sesame Flour have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 4.3 times more Fat, 2.7 times more Saturated Fat and 4.6 times more Omega 6 than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 1.5 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.