Lets compare vitamin content per 1 pound of Sunflower Seeds vs Steamed Sesbania Flower with Salt:
Dried Sunflower Seed Kernels have 30.8 times more Vitamin B1, 8.3 times more Vitamin B2, 33.3 times more Vitamin B3 and 4 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 26.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Steamed Sesbania Flower with Salt:
Dried Sunflower Seed Kernels have 3.5 times more Calcium, 9.4 times more Iron, 27.1 times more Magnesium, 31.4 times more Phosphorus, 6 times more Potassium and 75.7 times more Selenium than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 27.4 times more Sodium and 19.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 27.8 times more Energy, 1029.2 times more Fat, 3.9 times more Carbohydrate and 18.2 times more Protein than Steamed Sesbania Flower with Salt.
Both Dried Sunflower Seed Kernels as well as Steamed Sesbania Flower with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.