Lets compare vitamin content per 1 pound of Sunflower Seeds vs Soy sauce made from hydrolyzed vegetable protein:
Dried Sunflower Seed Kernels have 35.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 9.4 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
Both Dried Sunflower Seed Kernels as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Soy sauce made from hydrolyzed vegetable protein:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 43.9 times more Copper, 15.9 times more Iron, 11.2 times more Magnesium, 19.5 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium, 66.3 times more Selenium and 21.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While Soy sauce made from hydrolyzed vegetable protein contains 757.8 times more Sodium and 14.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 9.7 times more Energy, 100.9 times more Fat, 111.4 times more Saturated Fat, 3 times more Omega 3, 181.5 times more Omega 6, 2.6 times more Carbohydrate, 2 times more Sugars, 17.2 times more Fiber and 3 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
Both Dried Sunflower Seed Kernels as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.