Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Dried Sunflower Seed Kernels have 36.1 times more Vitamin B1, 8.9 times more Vitamin B2, 21.6 times more Vitamin B3, 4.3 times more Vitamin B5, 29.9 times more Vitamin B6, 28.4 times more Vitamin B9 and 293.1 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3 times more Vitamin A, 2.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 38.3 times more Copper, 10.9 times more Iron, 25 times more Magnesium, 8.5 times more Manganese, 26.4 times more Phosphorus, 3.3 times more Potassium, 265 times more Selenium and 25 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 20 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 34.4 times more Energy, 395.8 times more Fat, 165 times more Saturated Fat, 1.8 times more Omega 3, 1097.6 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Sugars, 6.6 times more Fiber and 18.1 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.