Lets compare vitamin content per 1 pound of Sunflower Seeds vs Mashed Acorn Winter Squash:
Dried Sunflower Seed Kernels have 14.8 times more Vitamin B1, 44.4 times more Vitamin B2, 15.7 times more Vitamin B3, 3.7 times more Vitamin B5, 11.5 times more Vitamin B6 and 20.6 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 13.7 times more Vitamin A and 4.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Mashed Acorn Winter Squash:
Dried Sunflower Seed Kernels have 3 times more Calcium, 34.6 times more Copper, 9.4 times more Iron, 12.5 times more Magnesium, 13.4 times more Manganese, 24.4 times more Phosphorus, 2.5 times more Potassium, 132.5 times more Selenium and 45.5 times more Zinc than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 19 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 17.2 times more Energy, 643.3 times more Fat, 262.1 times more Saturated Fat, 2.7 times more Omega 3, 1773.1 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 31 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Dried Sunflower Seed Kernels as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.