Lets compare vitamin content per 1 pound of Sunflower Seeds vs Spaghetti Winter Squash:
Dried Sunflower Seed Kernels have 40 times more Vitamin B1, 19.7 times more Vitamin B2, 8.8 times more Vitamin B3, 3.1 times more Vitamin B5, 13.3 times more Vitamin B6, 18.9 times more Vitamin B9 and 270.5 times more Vitamin E than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Spaghetti Winter Squash:
Dried Sunflower Seed Kernels have 3.4 times more Calcium, 48.6 times more Copper, 16.9 times more Iron, 27.1 times more Magnesium, 15.6 times more Manganese, 55 times more Phosphorus, 6 times more Potassium, 176.7 times more Selenium and 26.3 times more Zinc than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.9 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 18.8 times more Energy, 90.3 times more Fat, 38.1 times more Saturated Fat, 256.1 times more Omega 6, 2.9 times more Carbohydrate, 5.7 times more Fiber and 32.5 times more Protein than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 2.5 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Spaghetti Winter Squash have similar amounts of Sugars per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Spaghetti Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.