Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Dried Sunflower Seed Kernels have 26.4 times more Vitamin B1, 7.6 times more Vitamin B2, 15.5 times more Vitamin B3, 1.9 times more Vitamin B5, 8.2 times more Vitamin B6, 37.8 times more Vitamin B9 and 37.4 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 262.3 times more Vitamin A, 9.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 19.1 times more Copper, 7.3 times more Iron, 18.1 times more Magnesium, 7.3 times more Manganese, 20.6 times more Phosphorus, 2.8 times more Potassium, 265 times more Selenium and 25 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 29.2 times more Sodium and 16.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 7.7 times more Energy, 367.6 times more Fat, 111.4 times more Saturated Fat, more Omega 3, 288.1 times more Omega 6, 3.4 times more Fiber and 15.2 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 2.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.