Nutrient Comparison: Sunflower Seeds VS Steamed Sweet Potato Leaves with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Steamed Sweet Potato Leaves with Salt:
- 1 pound of Sunflower Seeds has 13.2 times more Vitamin B1, 1.3 times more Vitamin B2, 8.3 times more Vitamin B3, 5.7 times more Vitamin B5, 8.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 36.6 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- While 1 lb of Steamed Sweet Potato Leaves with Salt contains 49 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
- Both Dried Sunflower Seed Kernels as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Steamed Sweet Potato Leaves with Salt:
- 1 pound of Sunflower Seeds has 2.4 times more Calcium, 54.5 times more Copper, 8.3 times more Iron, 6.8 times more Magnesium, 8.5 times more Manganese, 16.5 times more Phosphorus, 2.1 times more Potassium, 58.9 times more Selenium and 19.2 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 1 lb of Steamed Sweet Potato Leaves with Salt contains 27.7 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
- 1 pound of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 16.7 times more Energy, 151.4 times more Fat, 68.5 times more Saturated Fat, 2.9 times more Omega 3, 204 times more Omega 6, 2.7 times more Carbohydrate, 4.5 times more Fiber and 9.5 times more Protein than Steamed Sweet Potato Leaves with Salt.
- While 1 lb of Steamed Sweet Potato Leaves with Salt contains 2.1 times more Sugars than Dried Sunflower Seed Kernels.
- 1 pound of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6