Lets compare vitamin content per 1 pound of Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Dried Sunflower Seed Kernels have 16.8 times more Vitamin B1, 11.5 times more Vitamin B2, 18.7 times more Vitamin B3, 31.3 times more Vitamin B6, 45.4 times more Vitamin B9 and 234.5 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 22 times more Vitamin A and 24.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 43.9 times more Copper, 19.4 times more Iron, 29.5 times more Magnesium, 60 times more Phosphorus, 4.7 times more Potassium, 132.5 times more Selenium and 9.4 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 18.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 15.4 times more Energy, 1286.5 times more Fat, 1113.8 times more Saturated Fat, 60 times more Omega 3, 4610 times more Omega 6, 2.1 times more Carbohydrate, 7.2 times more Fiber and 27.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 3.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.