Lets compare vitamin content per 1 pound of Sunflower Seeds vs Turnip Greens:
Dried Sunflower Seed Kernels have 21.1 times more Vitamin B1, 3.6 times more Vitamin B2, 13.9 times more Vitamin B3, 3 times more Vitamin B5, 5.1 times more Vitamin B6 and 12.3 times more Vitamin E than Raw Turnip Greens.
While Raw Turnip Greens contain 193 times more Vitamin A, 42.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Turnip Greens have similar amounts of Vitamin B9 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Turnip Greens:
Dried Sunflower Seed Kernels have 5.1 times more Copper, 4.8 times more Iron, 10.5 times more Magnesium, 4.2 times more Manganese, 15.7 times more Phosphorus, 2.2 times more Potassium, 44.2 times more Selenium and 26.3 times more Zinc than Raw Turnip Greens.
While Raw Turnip Greens contain 2.4 times more Calcium, 4.4 times more Sodium and 19 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 18.3 times more Energy, 171.5 times more Fat, 63.6 times more Saturated Fat, 640.3 times more Omega 6, 2.8 times more Carbohydrate, 3.2 times more Sugars, 2.7 times more Fiber and 13.9 times more Protein than Raw Turnip Greens.
While Raw Turnip Greens contain 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Turnip Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.