Lets compare vitamin content per 1 pound of Sunflower Seeds vs Vegetarian meatloaf or patties:
Dried Sunflower Seed Kernels have 1.6 times more Vitamin B1, 2.9 times more Vitamin B9, more Vitamin C and 20.3 times more Vitamin E than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 1.7 times more Vitamin B2 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Vegetarian meatloaf or patties have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Vegetarian meatloaf or patties:
Dried Sunflower Seed Kernels have 2.7 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 18.1 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium, 66.3 times more Selenium and 2.8 times more Zinc than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 61.1 times more Sodium and 12.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 3 times more Energy, 5.7 times more Fat, 3.1 times more Saturated Fat, 5.6 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Sugars and 1.9 times more Fiber than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 8.7 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Vegetarian meatloaf or patties have similar amounts of Protein per 1 lb.
Both Dried Sunflower Seed Kernels as well as Vegetarian meatloaf or patties have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.