Lets compare vitamin content per 1 pound of Sunflower Seeds vs Wheat Bread Flour:
Dried Sunflower Seed Kernels have 18.5 times more Vitamin B1, 5.9 times more Vitamin B2, 8.3 times more Vitamin B3, 2.6 times more Vitamin B5, 36.4 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C and 87.9 times more Vitamin E than Wheat Bread Flour.
Both Dried Sunflower Seed Kernels as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Wheat Bread Flour:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 9.9 times more Copper, 5.8 times more Iron, 13 times more Magnesium, 2.5 times more Manganese, 6.8 times more Phosphorus, 6.5 times more Potassium, 1.3 times more Selenium and 5.9 times more Zinc than Wheat Bread Flour.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 31 times more Fat, 18.3 times more Saturated Fat, 1.4 times more Omega 3, 33.6 times more Omega 6, 8.5 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Wheat Bread Flour.
While Wheat Bread Flour contains 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Wheat Bread Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.