Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Whiskey Sour:
Dry Roasted Sunflower Seed Kernels no Salt have 9.6 times more Vitamin B1, 41 times more Vitamin B2, 352.1 times more Vitamin B3, 880 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whiskey Sour have similar amounts of Vitamin C per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Whiskey Sour:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, 203.3 times more Copper, 47.5 times more Iron, 129 times more Magnesium, 351.7 times more Manganese, 192.5 times more Phosphorus, 170 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Whiskey Sour.
While Whiskey Sour contains 6.7 times more Sodium and 60.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Energy, 1660 times more Fat, 1043.8 times more Saturated Fat, 23 times more Omega 3, 4097.8 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whiskey Sour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.