Nutrient Comparison: Roasted Sunflower Seeds VS Club Soda Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Club Soda Carbonated:
- 1 pound of Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Club Soda Carbonated:
- 1 pound of Roasted Sunflower Seeds has 14 times more Calcium, 305 times more Copper, 380 times more Iron, 129 times more Magnesium, 2110 times more Manganese, more Phosphorus, 425 times more Potassium, more Selenium and 52.9 times more Zinc than Club Soda Carbonated.
- While 1 lb of Club Soda Carbonated contains 83.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 1 pound of Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein