Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 93.9 times more Vitamin B3, 53.6 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains more Vitamin A and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Dry Roasted Sunflower Seed Kernels no Salt have 63.1 times more Copper, 8.4 times more Iron, 12.9 times more Magnesium, 67.9 times more Phosphorus, 8.9 times more Potassium, 396.5 times more Selenium and 75.6 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 2.7 times more Calcium, 25 times more Sodium and 79.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more Energy, 34.1 times more Fat, more Saturated Fat, more Omega 3, 134.9 times more Omega 6, 19.3 times more Carbohydrate, more Sugars, 27.8 times more Fiber and 23.3 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.