Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Powder No Sugar Added Cocoa Mix:
Dry Roasted Sunflower Seed Kernels no Salt have 6.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 652.5 times more Vitamin E and 3.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 2.5 times more Vitamin B1, 5.7 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Powder No Sugar Added Cocoa Mix:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Copper, 3.2 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 1.5 times more Zinc than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 8.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.2 times more Potassium and 292 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 16.6 times more Fat, 2.9 times more Saturated Fat, 23 times more Omega 3, 420.3 times more Omega 6, 1.5 times more Fiber and 1.2 times more Protein than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 3 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.