Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B3, 8.6 times more Vitamin B5, 7.2 times more Vitamin B6, 2.8 times more Vitamin B9, 7 times more Vitamin C and 137.4 times more Vitamin E than Wheat Bread.
While Wheat Bread contains 3.9 times more Vitamin B1 and 1.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Wheat Bread have similar amounts of Vitamin B2 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 9 times more Phosphorus, 6 times more Potassium, 2.8 times more Selenium and 5.1 times more Zinc than Wheat Bread.
While Wheat Bread contains 1.8 times more Calcium and 157.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Wheat Bread have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, 11 times more Fat, 7.5 times more Saturated Fat, 22.6 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Wheat Bread.
While Wheat Bread contains 2.3 times more Omega 3, 2 times more Carbohydrate and 2.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.