Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Broadbeans :
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Vitamin B2, 9.9 times more Vitamin B3, 44.8 times more Vitamin B5, 11.2 times more Vitamin B6, 2.3 times more Vitamin B9, 4.7 times more Vitamin C and 1305 times more Vitamin E than Boiled Broadbeans .
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Broadbeans have similar amounts of Vitamin B1 and Vitamin K per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Broadbeans :
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 7.1 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 5 times more Manganese, 9.2 times more Phosphorus, 3.2 times more Potassium, 30.5 times more Selenium and 5.2 times more Zinc than Boiled Broadbeans .
While Boiled Broadbeans contain 59.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Energy, 124.5 times more Fat, 79.1 times more Saturated Fat, 5.8 times more Omega 3, 215.7 times more Omega 6, 1.2 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Boiled Broadbeans .
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.