Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Celery with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Celery with Salt:
- 1 pound of Roasted Sunflower Seeds has 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 22.1 times more Vitamin B3, 36.1 times more Vitamin B5, 9.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 74.6 times more Vitamin E than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains more Vitamin A, 4.4 times more Vitamin C and 14 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Celery with Salt:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Calcium, 50.8 times more Copper, 9 times more Iron, 10.8 times more Magnesium, 19.9 times more Manganese, 46.2 times more Phosphorus, 3 times more Potassium, 79.3 times more Selenium and 37.8 times more Zinc than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains 109 times more Sodium and 78.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 32.3 times more Energy, 311.3 times more Fat, 130.5 times more Saturated Fat, 437.1 times more Omega 6, 6 times more Carbohydrate, 6.9 times more Fiber and 23.3 times more Protein than Boiled Celery with Salt.
- Both Roasted Sunflower Seeds and Boiled Celery with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein