Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Frozen novelties, ice type, italian, restaurant-prepared:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 24.6 times more Vitamin B2, 9.8 times more Vitamin B3, 1408 times more Vitamin B5, 402 times more Vitamin B6, 47.4 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Frozen novelties, ice type, italian, restaurant-prepared:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, 183 times more Copper, 42.2 times more Iron, more Magnesium, 105.5 times more Manganese, more Phosphorus, 141.7 times more Potassium, 793 times more Selenium and 176.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 11 times more Energy, 2490 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 644.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.