Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Frozen novelties, ice type, pop, with low calorie sweetener:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 7.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Frozen novelties, ice type, pop, with low calorie sweetener:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, 5.7 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 77.3 times more Potassium, more Selenium and 11.3 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 78.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 24.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.