Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cooked Chopped Frozen Green Sweet Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 6.5 times more Vitamin B3, 306.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 23.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A and 29.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cooked Chopped Frozen Green Sweet Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 41.6 times more Copper, 7.3 times more Iron, 18.4 times more Magnesium, 21.8 times more Manganese, 88.8 times more Phosphorus, 11.8 times more Potassium, 396.5 times more Selenium and 105.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 78.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 32.3 times more Energy, 276.7 times more Fat, 193.3 times more Saturated Fat, 7.7 times more Omega 3, 364.2 times more Omega 6, 6.2 times more Carbohydrate, 12.3 times more Fiber and 20.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.